June 22nd, 2023

I’m going to give a GRIEF TRIGGER WARNING on this one again. Stop here if you don’t want to potentially be thrown back into your own space of grief. But know you aren’t alone if that happens sometimes.

Some nights the flashbacks are bad. I can’t make them stop. The last moments, even the last hours…but especially the last moments, were bad, the stuff of nightmares. It was a nightmare…except it wasn’t.

I beg to wake up a lot. I think about how maybe I passed out in his hospital room and they had to put me on a ventilator and maybe this whole thing could just be me, tripping on propofol or fever dreams and whatever else they’re using to keep me sedated until they can extubate me. Maybe I’ll wake up as they wean me from the meds and he’ll be standing there over me, worried but thankful to see me coming out of it. He’ll be holding my hand and asking me to squeeze his so I will. And I’ll tell him about the worst and longest nightmare I’ve ever had.

And we’ll go home. Together.

I know. You don’t have to tell me because I already know. It sounds crazy. It’s a ridiculous concept but oh, what if it wasn’t? And so, on bad flashback nights (not as infrequent as you might think), I allow my mind to wander through scenarios like this; it is easier than the alternative.

I’ve started counseling and she has worked up a treatment plan based on some fun mental health diagnoses that have been precipitated by the events of that fateful May night. I have assignments to do between appointments and specific goals we’ll work toward. They feel pretty unattainable right now but God did not give me a spirit of fear but of power, and of love, and of a SOUND MIND. I am healed and whole, in Jesus name. And I’ll keep claiming that until I see the results of it.

The point of this post is this: if you are grieving a huge loss, a life-altering one where nothing will ever be the same again,

You👏🏼are👏🏼not👏🏼crazy👏🏼or👏🏼alone👏🏼

The swirling, raging, tumultuous thoughts in my brain cause physical symptoms that feel unbearable at times. It sort of feels like it’s in your stomach but sort of in your chest but sort of in your arms & legs. Your hands shake uncontrollably. There’s a wrenching ache. It’s terrifying. But it’s not crazy. Are the symptoms psychosomatic? Maybe. Maybe my brain is making me feel this way but that doesn’t mean the symptoms aren’t real. It doesn’t mean that reliving that night over and over doesn’t make you have very real, physical feelings.

And there are irrational fears of something happening to someone else that I love. Something sudden and that I personally have no control over, just like with Scott. Thoughts that are difficult to tamp down but that I also use scripture to fight. And sometimes I have to get out books to find them or Google parts of the verses to be able to read them because, in my panic, the whole scripture won’t come to me. When I find them, I read them over and over…and over and over and over…

When I do this, eventually a peace falls over me. I feel comfort around me. I get sleepy. I fall asleep. Unfortunately, I often wake with dreams plagued with the same flashbacks.

And yet some mornings I wake up in the numb place again, my mind not believing that this is all real.

How. Can. This. Be. Real. Life???

Subconsciously, my mind can still convince me that he’s on assignment at work and will be walking in the door any minute now. I’m not sure how this works because we never, ever, since we began dating, have gone a single day without talking at least twice a day. We either saw each other or were on the phone or FaceTime, at the very least, every morning and every night. How could he be coming back home if I haven’t even talked to him in over a month? But my mind seems to accept this silly charade for periods of time. Another strange mind trick. When I’m wrapped inside the numbness, I can tell myself, “Jennifer, it is really real. He is gone. He’s not coming back.” and even then I can’t FEEL it. I don’t fall apart or lose it or cry or scream or throw up then. I just don’t even feel it. 𝘛𝘩𝘢𝘵 𝘱𝘢𝘳𝘵 makes you feel like you’re going crazy, too.

It’s funny how your own mind can protect you.

And then the guilt hits because it’s part of the cycle I’ve come to recognize. The guilt over not feeling it sometimes. The guilt over still being able to smile at my granddaughter or hug the kids or just be here, in this place he can’t be anymore. Guilt over not doing enough before he died. (Yes, I know, there was nothing else I could have done…but just like the numbness doesn’t make sense, the guilt isn’t something you can talk or rationalize away.)

Tomorrow will be a better day. I’ll be back in the numb place by morning. My brain will keep me wrapped in bubble wrap all day and then I’ll have no idea when the cycle will start over.

Tonight I pray for peace. I pray for comfort. I will read scripture from the anxiety and grief and depression chapters of my categorized prayer and scripture book. And then I will eventually sleep after my angels battle the enemy and take over within my warring spirit again.

This grief thing isn’t pretty. It’s brutal. It’s consuming. It’s a Cat 5 hurricane barreling through your heart over and over again, day after day. You will have to do some parts of it alone and that is okay. Just remember that you’re NOT alone. God is with you, no matter what it feels like at the time. You can also reach out to people to listen when you’re ready to talk it out again. Don’t give up.