Tag: depression

The Countdown

Published on by God is in the Outcome1 Comment

The holidays are bearing down on me like a freight train. I feel like I’ll go through this next few months saying “Six months gone…survived it – check. Veteran’s Day…survived it – check. My birthday – check. Thanksgiving – check. Christmas – check. Lillian’s First Birthday – check. Scott’s birthday – check.” And I wish there would be some kind of sigh of relief at the end of all of that but there cannot be. If only I did have to survive just one year of him being gone and then he’d be back, like a far-away military deployment, but it won’t be like that. It will never be like that.

I feel myself sinking deeper as we get closer. And I don’t even think it’s only that. Is it getting closer to these holidays that we celebrated and spent with our family? Or is it that every day closer to those days is a day farther from the last time I was with him? I can’t tell. I’m not focusing on the holidays with dread (although I do not feel ease going into them this year either.) I’m not specifically trying to focus on how long he’s been gone. But the tenth of the month just keeps on coming back around, for crying out loud.

The sinking seems to be a phenomenon all its own. A chaotic spiral over which I have no control to avoid the suction, much like the approach of a tornado toward your home. I still have faith that God will bring me out into the light but that doesn’t prevent the bleak and frightening outlook of the dark while I’m in it.

I went to the cemetery today…well, it’s yesterday now. I sat at his grave for nearly two hours. I played music on my phone. I picked all of the weeds and leaves off. I took implements to allow me to clean his grave marker. I added a flag honoring Veteran’s Day, honoring him. I have already purchased flags for Thanksgiving and Christmas to put there soon. The Christmas one has a photo of him, smiling and handsome, sitting on the lap of a fake Santa. I took that picture when we went to Savannah together.

Mostly, though, I cried. I ugly cried. I sobbed. I asked why (again.) I didn’t think I’d stay that long but I found it difficult to leave, despite the fact that I know that is not his place of residence. Mostly I feel closer to him at home than anywhere else. But that place is a home to my grief. It is the representation of the fact that even though his body is on this earth…in this earth…he is not. It is a quiet place of emptiness that mirrors the way my life feels without him here. I don’t talk to him much there (like I do more so at home) because the cemetery represents the fact that he is not here. But I also didn’t want to leave him there. Such a strange paradox.

I remember the night when my nephew died, when it came time for us to leave my sister’s home, still crawling with police officers and investigators, and go somewhere else to stay the night. My sister said “I can’t leave him here; I don’t want to leave him here.” As a parent, we would never leave our child alone in a houseful of strangers. You’d take him with you. But leaving nails the first level of finality right through your skin. I felt the same way leaving the hospital that night. I didn’t want to leave him there. I was supposed to stay the night with him. I was supposed to drive him home in the morning. Nail. Nail. Nail.

I don’t know how many nail holes you have in you when grief allows the curtain to part to begin letting light in again. I know it’s a lot. Pour water in and I’d leak like a sieve right now already. Need a sprinkler to water your lawn? I’m your huckleberry. And I guess I still have room for more holes because I didn’t want to leave again yesterday. I actually had an incredibly strong urge to lay down there, right on the dirt. Instead, I sat Indian-style with my elbows on my knees and my head in my hands for most of the time. Thankfully, he’s way out in the country so no one else was at the cemetery to witness my profound grief.

Then I decided to push through more time in the day by stopping at the theater on the way home. I sat, completely alone in an empty Saturday-afternoon theater, and watch the After Death movie by Angel Studios. For today, I’m reserving my thoughts about it because I’m still processing what I saw. I did cry. I also felt comfort at some parts. I felt the choking feeling of being in the hospital room a few times. Now I’m mentally processing the scientific process with which they documented facts vs. potential hallucinatory effects. And there were irrefutable facts. I’m leveling that with what I know about life after death from a Biblical perspective and then how all of that relates to what my husband is now experiencing, what he experienced on that night. I do know that they reviewed hundreds of what they call NDEs (near death experiences) although those who experienced them were actually clinically dead for a period of time before being resuscitated. One particular line stuck with me over which I am still pondering the full significance: “Doctors resuscitate their patients; they don’t resurrect them.” And yet some of these people were clinically dead or without oxygen for up to 90 minutes.

The recurrent theme for me, throughout the entire documentary, was that I wished Scott were here, watching this movie with me, and telling me if that’s what it was really like. Because he had come back when they resuscitated him. I could almost hear him saying “that’s pretty much what it was like” or “I didn’t feel/see/experience that part.”

And then I think of the parts of the movie where people described being greeted or welcomed or even guided by others they had loved and who had already passed…

And so my countdown to someday is still on. Someday my prince will come…and he’ll take me to meet my King, face-to-face.

Savannah, GA. November 21, 2014

The Waiting Room

Published on by God is in the OutcomeLeave a comment

I read that someone calls it “decorating the waiting room.”

That’s what I’m supposed to be doing. I’m sitting around wondering when I’ll be able to see him. Like pacing back and forth, hoping the doctor will come out any minute and say that someone you love is stable enough for you to go see them.

And, truth be told, the pacing is doing me no good at all but I somehow cannot stop myself from wearing a hole in the flooring. A long, straight path back and forth, back and forth with strides sometimes quick and short and others slow and long-paced, but just back and forth nonetheless. All I 𝘸𝘢𝘯𝘵 to do is wait…wait until I get called to come on back to his room.

The last time they called me back to his room was agony, but I know the next time won’t be. I won’t harm your thoughts with the photographic memory that I have of the last time I saw him, alive and thereafter, but despite that constant visible reminder I am unable to believe that it was real, that it really happened, that he could possibly be truly gone. And so I wait, I pace dutifully back and forth waiting for the sign that it’s time to go see him.

The thing is, I could be waiting a really long time. I’m 50 so, theoretically, I could possibly only be halfway through my life. While I know most people don’t live to be 100, that’s the timeline I have to be prepared to live through. And I know my husband would absolutely hate it if I was just surviving it and not finding a way to live it.

So, sometime, I have to start decorating the waiting room. I have to start doing things that don’t even sound enjoyable to me at all right now, with the belief that it will be something that brings me joy someday. God has not given me a spirit of fear, but of power, and of love, and of a sound mind. For He knows the plans He has for me: plans to prosper me and not to harm me, plans to give me a hope and a future.

I can’t just pace back and forth in this waiting room I am living in and focus constantly on when we will be together again. It brings no good to the situation, has no benefit, and is actually harmful. If I were to decorate in here, maybe not only I could have joy but perhaps others here could, too.

The question is, what supplies will I need to decorate? Where and how, pray tell, do I get them?

The bigger problem than that is apathy.

Apathy:

  1. absence or suppression of passion, emotion, or excitement.
  2. lack of interest in or concern for things that others find moving or exciting.
  3. Also ap·a·thei·a, ap·a·thi·a [ap-uh-thee-uh]. /ˌæp əˈθi ə/. Stoicism.freedom from emotion of any kind.

I’m ashamed to confess to my current and constant state of apathy. I felt the same way as I faced a bout of major depressive disorder the last time. I know, trust me – I know – that I have a plethora of things to be thankful for. I have the most amazing kids and granddaughter in the world. I have an extended family (siblings, parents, aunts & uncles, in-laws) who care about me and check on me all the time. I have friends and family who haven’t forgotten my loss, do not try to diminish it, and who don’t expect me to hurry up and “get over it.” I still have a roof over my head and it is the same roof that Scott and I chose and bought together, which comforts me. I have a LOT to be grateful for, so much more than many people. And I got to experience the love of a lifetime – also something that many never will.

But somehow my brain functions, right now, in such a way as to tell me nothing matters, even as I try my hardest to remind myself many times every day how many things and people there are that do matter. I know that this means that my brain is sick.

I’m going to preface this next part with this: I am safe. I am not considering a spiritual change of address. I look forward to it but I am not planning it to be in my own time instead of His. I promise I am safe.

But I want to talk to you about how people look at severe depression and even suicide. This isn’t a choice. This isn’t something you can “try harder” to pull out of or “pray more” to successfully leave it behind. Trust me, please, when I tell you that I have tried hard and I have prayed and prayed. Mental health issues are real and just because you cannot see the wound, doesn’t mean it is not there.

When someone has cancer, we feel compassion for them. We encourage them to pursue treatment. We tell them we’re going to love them through it. And we understand that it’s not just “all in their head.” Just because a CT scan cannot show you evidence of depression doesn’t mean that the illness isn’t physically affecting the body and the mind.

The person with a major depressive disorder episode isn’t just “sad.” It also doesn’t mean that they don’t love you when they’re having thoughts of leaving their pain behind. When a cancer patient is told there is no further treatment doctors can do to help, we know how much we will miss them but we give our blessing if they choose hospice. We tell them it is okay to go. We understand and don’t want them to continue to be in pain. And I’m not saying that we should encourage people unaliving themselves over depression; I’m saying that we should try to understand that this is an illness. It changes the way life looks and feels. It’s painful. And on top of all of that, people tend to diminish it by thinking it’s able to be controlled with “happy thoughts.” I’ve been here twice. Rest assured, that’s hogwash.

When I say I’m having trouble finding enjoyment in life, it absolutely does not mean that I love my family any less. I am more grateful for my family than I could ever explain. And I still am unable to shake off the way I feel. I cannot just perk up. Oh, I can fake it for awhile (and it’s exhausting) but it doesn’t leave. I take medicine. I see a therapist. I’m praying and I’m in the Word. I’m doing all of the things I’m supposed to do to fight this. Still I feel a weighty despair that rarely lightens and never subsides.

It’s not been six months yet and I’ve been given instruction from several people on how to turn myself around. You’ve got to get out and do some things you enjoy. (I don’t enjoy them now; I’ve tried.) You need to spend some alone time with God. (I have spent so much alone time with God through the middle of the very long nights and every single weekend that I may have forgotten how to talk to people sometimes.) Don’t focus on it so much; take your thoughts captive. (It is almost impossible not to “focus” on something that literally changes every single moment of your life and your future. Every. Moment. And I’ve prayed that God would help me take the thoughts captive and redirect me. I speak His Word aloud against the constant barrage of nightmares and day thoughts that attack me. For everything there is a season; apparently this is my season of loss and it’s going to continue to be until it’s not anymore. I do not have control over it.)

I’m physically exhausted. I would sleep all day, every day, if I could yet when I do I’m plagued with nightmares sometimes and others I just cannot sleep at all, despite the fact that my body often feels as if I have no strength to stand. That’s not all in my head either.

But the point of this writing today is to decorate the waiting room. HOW do you decorate when you feel like you can barely lift your arms and don’t even want to look at pretty decorations?

Grief is debilitating. It stops your life at the exact same moment as they tell you that the person you loved more than life is gone. Your job is to stay alive until it feels like your heart has begun to beat again. And, apparently, that takes a very long time. I’ve come to decide that the depth of the loss determines the weight and length of the grief cycle. Mine is about five elephants, give or take. And my daddy once said to me “How do you eat an elephant? One bite at a time.” So I’m doing the best I can to chew at least one bite every day, more if I can manage it.

Perhaps when I’m down to only one elephant left, I’ll be able to decorate the waiting room.

One additional point for today: being a Christian doesn’t make life easy:

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”

If you’re wondering why I’m a Christian when it’s still this hard, or how I could really be a Christian if I’m not handling this better, understand this: you can be the Christianest Christian there is and still struggle to get through things. And if someone not being able to “get past” their grief confounds you, count yourself blessed to have never experienced such a loss. Or count yourself unlucky to have never known someone over whom you would grieve so deeply. So why don’t you find a way to help them decorate the waiting room?

And what I do know, as a Christian, is this: even when I can’t see Him, He is working on me and for me. I do not travel this dark road alone. And He will absolutely carry me to a way to get out.

Even If…

Published on by God is in the OutcomeLeave a comment

Written December 3, 2023

You intended to harm me, but God intended it all for good. He brought me to this position so I could save the lives of many people. Genesis 50:20

I’m trying to ascertain where this is going to fit into my life, my situation, and my grief.

The enemy was alive and well in that hospital when my husband died. He thwarted possibilities for recovery over and over by using the actions (and inaction) of people. He stopped every action that would have turned it around. I cannot count the number of times, the number of decisions, that could have turned this all around and let me drive home together with my husband. I know each and every one of them but they are many. A tidal wave of failures, one right after the other. An indefensible path to an outcome that we can never return from.

I remember praying in the room with him, when he was having trouble breathing, more and more so. Praying “God help him.” Praying with a security guard in the ICU waiting room while they were coding him. For this stranger, I will always be grateful because he spoke words that refused to be plucked from the whirling dervish of panicked thoughts inside my head. When he left to go back to his work post, I remember texting and asking my Daddy to pray and then saying “Jesus, please, help him. Please bring him back. I need him.” Something like those words over and over and over again. “Jesus, Jesus, Jesus.”

I do not believe that God chose this path for my husband. I believe He knew it would happen because He is omniscient. I believe He could have stopped it because He is omnipotent. I believe He was with me in that waiting room, with my husband in his hospital room for every terrifying second he was still within his earthly body, and with my mother-in-law as she traveled to be with me, because He is omnipresent.

So why didn’t we get our miracle?

Because God gave humans freedom of choice. He could have forced Adam & Eve to worship him. Made them bow to Him and serve Him. But humans would have then been slaves. If a man or woman tries to force you to love them and stay with them, how much more likely are you to try to get away, to end up hating them? No, He gave us free will.

Part of Joshua 24:15 says “Choose this day whom you will serve…” That day, some people chose wrong. I’m not calling anyone a Satanist. We all choose wrong sometimes. When you have an attitude or are being prideful, you’re choosing wrong. When you are arrogant. When you gossip. When you snap at someone because you’re hangry. We’re all guilty of choosing wrong. Some do more often than others.

For some, even kindness and compassion are difficult to display. And then, mixed in with bad decisions, there are probably just some plain accidents and some ignorance of what to do sometimes…and this time, with us, unfortunately an egregious amount of outright negligence when it came to people, trained and licensed, to whom we entrusted his safety.

There are myriad reasons why he’s not here anymore but it all comes down to the fact that sometimes the enemy wins a battle, already knowing he will never win the war. He (the enemy) knows what the Bible says. He believes in God because, to put it gently, they’ve met. Satan knows Him. He’s just always trying to see if he can sway more people to his side while he’s still got the chance.

For some people, loss does cause a sway. Some people cannot imagine how there could be a good God if people who don’t deserve to die, do. The thing is, God doesn’t cause those things. Satan made sickness, not God. And sometimes faithful people don’t get their healing this side of Heaven. I’m not going to pretend to know what God sees that He allows it to happen. But I do know that what we see is like looking through an old-fashioned keyhole. Our vision is so very limited, just what you can see by putting your eye up to that little keyhole. God can already see the whole world of things on the other side of the door. The full panoramic view. I trust that He loves me even when I don’t understand. I trust that He is for me when all else seems to be against me.

My granddaughter is going to the doctor for shots today; one of her parents will have to help hold her still while she receives them. When my children were young, I took them to the doctor for vaccinations, too. I remember the look on my sons’ faces when they were little. That “I thought you loved me; why did you help them do that to me? You didn’t protect me” look. But I was protecting them. From chicken pox and pertussis and polio. I knew something they didn’t. I knew it would be a moment of pain for a lifetime of protection. I could see what they couldn’t.

As for my husband, glory to God, he is enjoying himself now. There is no pain, no heartache, no loss, no weeping, no disappointment. He went through so much of that in his life and I’m so thankful that he’s free of it all now. That doesn’t change how much I selfishly wish he was here with me.

As for me and my house, we will still serve the Lord. Shadrach, Meshach, and Abednago (in the beginning chapters of the book of Daniel) were going to be thrown into the fiery furnace. They told the king that God would save them but then said even if He doesn’t, we won’t worship your idols. We’re still going to worship only God.

God not stopping the tidal wave of events that caused my husband’s demise does not make me hate him any more than my kids, knowing I loved them and cared for them, stayed angry at me after shots. They immediately held onto me afterwards because, even if I allowed something that hurt them, they still knew I was their best protector, biggest fan, and first love.

God still loves me just as he loved my sweet husband. I don’t know why He allowed him to be taken away so young and left me here. I don’t know what plans He still has for me or what purpose He wants me to fulfill but Here am I, Lord. Send me.

I’m always, always going to wish that things had turned out differently. I’m always going to dream about our plans to grow old together, travel, play with grandbabies, and all the things. But even still, I trust that one day I will be okay. I trust that one day He will bring joy and purpose back into my life.

By the time you’re reading this, it will have been a while since it was written. I write because I need you to know that, even when there was wrong done that caused the death of my husband, even though I run a race against anger every day, trying to head him off at the pass with forgiveness, I am still about my Father’s business.

Choose, this day, whom you will serve. I’m still choosing You, Abba God. I’m still choosing You.

The Physical Nature of Grief

Published on by God is in the OutcomeLeave a comment

This is not a pity party, I promise. Classify it as documentation of the worst year of my life and maybe something that will show others who have, are or will be grieving that these things that happen to your physical body are part of the process – you’re not crazy for thinking there are physical symptoms that fit into this journey that feels like it will end you.

Also, if you know someone who is grieving, I’m here to tell you today that they’re not making any of this up. Nor can they control it with positive thoughts, or by you saying to pray about it, or remember he’s still with you. If you want to be a helper, just listen when they need to pour it all out. Just believe them when they say this hurts in so many more ways than what you might think.

Immediately after the death of my husband, I stopped eating. This was no diet. This wasn’t me counting calories. I could not eat. I vomited at least a couple of times a day, sometimes more. At times it was from crying so hard that I started coughing then coughing so hard that I vomited. Sometimes it was a sudden “reminder” (everything is, at that point) that this was really real and there was no going back…I’d never be with him again on Earth. That caused unbelievable instant nausea and often barely, barely making it to a trash can, toilet, sink, and once a cup.

The house became filled with food, for which I am so grateful because my immediate and extended family was able to eat without cooking. I admit that it never dawned on me, not even a little, to ask someone who came to my house “Can I get you something to drink? Would you like something to eat? Let me fix you a plate.” Manners be damned because it literally never even crossed my mind. In fact, my mind felt like one of those rubber band balls, thoughts all tangled around each other and the ones inside so compressed that they may never escape. Those ones are still boxed in there somewhere.

Despite the plethora of options to eat and new choices arriving daily, I distinctly remember having one heaping table spoon worth of squash casserole every day that was brought by my daughter-in-love’s mama, and eating some very good potato salad and a few bites of smoked chicken from some family friends. That’s pretty much it for weeks one and two, I believe. Somehow i lost around 13 pounds in those two weeks (and barely drinking anything meant some of that was dehydration.). Weeks 3-6 I forced myself to eat a little bit more but forced is the operative word. The memorial service was coming up and I still didn’t want to eat at all. My husband and I were foodies, wanted to specifically do a road trip one day where we planned it only around Diners, Drive-Ins, & Dives to enjoy trying the best ones. Now, I just didn’t want to eat at all without him here.

I’ve experienced major depressive disorder before and my normal response to emotional pain is to eat everything in sight and gain a bunch of weight. Don’t ask my why this has been different. The weight loss has slowed down but not because I want to eat now.

I’ve made some unhealthy decisions since all of this started. The first being that I stopped taking any and all medication. I was forgetting anyway. My husband used to remind me all the time but, without him here, there were no reminders. I’d go three days and suddenly realize that I had missed medication on all three. Then I’d take them that day and not remember for the next four. It seemed pointless so I just quit trying. I decided today that I at least need to restart my anti-depressants and my thyroid meds.

Then there’s sleep. Or lack thereof. I slept no more than (and usually less than) 3 hours a night for close to two weeks after he died. Then I remember somehow transitioning to where I would sleep for five. My body was tired but my mind wouldn’t let me escape the horror that was my life.

Now I’ve graduated into something much worse. If I never had to get out of my bed, I wouldn’t. I’m soooo exhausted, all the time. When I say “all the time,” I literally mean all. the. time. I drink coffee or Celsius drinks with a lot of caffeine and, for me normally, that could keep me awake for days. I’m usually very sensitive to caffeine, to the point that if I ever drink a caffeinated soda or sweet tea after 4:00 pm, I wouldn’t sleep until after midnight. Not anymore, though. Today I went to work for about three hours and came straight home to take a nap for two. If I am not awakened by sweat and panic-inducing nightmares (which is another issue altogether,) then I can sleep eight hours easily. I want to go to bed at 8:00 but force myself to stay up by doing laundry or some other menial task.

Along with this newer problem came something else. Not only am I exhausted but my body physically feels like I just ran a marathon – without training. My muscles ache, particularly my back but also knees, thighs, neck, shoulders…you get the picture. I hurt all of the time. I remember having some pain when I experienced depression before but this takes the cake. It makes me want to go anywhere or do anything even less than my mind wants me to go. I feel like I’m 90 when I still have a ways before then.

There was the itching period of time. I went through about a month of severe itching that only occurred when I went to bed. I searched my bed for fleas or bedbugs – gross, I know, (and there were none, for the record) but it only started as I tried to settle down to sleep and I would wake up, after finally falling asleep despite constant scratching, with marks and even open-skin areas where I’d been itching. It was only in two small areas and I hadn’t been using any new soaps, detergents, etc. To make a long story short, it was diagnosed as neuropathic dermatitis and my therapist had seen it before. It’s always only one or two small areas of the body and is caused by high levels of stress. I had been having nightmares almost every single night at that point (thanks to C-PTSD from the events that occurred the night he died) and my brain was afraid to let me sleep so it found a novel and very frustrating way of keeping me awake.

Heartburn is often an issue but I expect that’s related to poor eating habits. Headaches are now fairly common. Brain fog hasn’t eased up in the slightest. My blood pressure will be fine and then suddenly (I can feel it happen) jump up to where my diastolic is in the high 90’s but my systolic is still around 128. I already know that increased cortisol levels can cause isolated diastolic hypertension so I’m assuming that’s the culprit since the stress level is unreal. Oh, and let’s not forget the random bouts of sobbing uncontrollably that choose extremely inopportune times to occur. I’m dry as a bone one minute, feeling like I’ll never be able to produce a tear again in this lifetime, and in a sudden, salty deluge of emotion that appears to often have no specific trigger, I become a soggy and unintelligible mess.

This promotes something I never thought I would fall prey to: paralyzing social anxiety. I am not a crier. I think I’ve mentioned on the blog before that my husband asked me why I never cry – he may have seen my cry three times in ten years – and I told him I had a few theories but really didn’t know. Now, with the threat of loosed emotions barreling past my steady and sturdy exterior wall, the idea of that happening in front of perfect strangers in the grocery store or a restaurant? No, thanks. I’d rather stay home just in case.

There are probably things I’m forgetting to tell about here but suffice it to say that grief doesn’t only affect your mind and emotions. Everything is connected so it all goes haywire at once. I often feel like people are probably thinking “Good grief, when is she gonna pull it together; it’s almost been half a year…”. But, unfortunately, I don’t get to choose how or when or IF this ends.

I’m in therapy and I’m in prayer as often as I can be. Both are helpful. I believe with all of my heart that one day I’ll look back at the ravaging pain of these days and know that God carried me through it. I know that it could even be worse because I haven’t caved to other unhealthy coping mechanisms. I also spend time worrying that if I were a stronger Christian, then I would be handling this better. I’m supposed to just remember that He’s got me and trust in that, right?

What I came here to say is that, even if a time comes when no one else human will do so, I’m choosing to give myself grace. I am exactly the person God made me. My emotional turmoil will roll on for however long it takes because this grief isn’t just happening to me, it is a part of me. It always will be now. If I became blind, it would take me a long time to figure out how to navigate my life after all these years of seeing. My life has been completely rerouted in a different way. I’m giving myself grace and I’m trusting God to help me find the door that leads me out of this dark hallway. If you, too, are still in the dark, He’ll take your hand and show you, too, if you’ll just reach out.

Every Single Day is a Wake-Up Call

Published on by God is in the OutcomeLeave a comment

I don’t want to cause hurt to anyone who may read this. Whether you’ve been through this before and you’re just further on in your journey than I (and I don’t know “how that works” as you get farther out from where I am now,) or whether you’re reading it going through the same now, or somewhere down the line, I’m farther out and you’re just beginning your journey, I don’t want to cause you pain so ask yourself now if you’re called to read more at this point.

I don’t know who to talk to about this because I do know that people who know me and love me, my kids, my family, my closest friends, they’ll all hurt for me as they watch me hurt. Sometimes I just feel trapped by the need to let all of this pour out but also by the need to hold it in, behind a Hoover Dam type of internal apparatus that keeps anyone else from experiencing it.

Today my daughter-in-love left with my granddaughter, who stays with me during the day while her parents are working or schooling, to go home. My youngest son, who still lives at home, came home from work but left again (like teenagers do) and I sat down, like I always do, trying to figure out what I’m supposed to do now, until bedtime.

Today it’s hitting me all over again that I’m alone today and that this is how I’m going to spend the rest of my life…just alone. I sat down to try to watch TV, just noise to fill my house and my mind, but this time it’s not filling anything, even partially. Today it just makes me feel even more empty.

My husband and I used to watch TV together. I mean, we didn’t watch a ton of TV but there are shows we always liked to sit down and watch together, discussing the events, the plots, what would happen next in the series. I still can’t watch any of those programs. But now, even trying to fill my mind with useless stories just feels fake, like even “reality TV” actually is.

It hurts so much to think that this is what I have to adapt to because there’s no going back…and he won’t be back. It’s been five months and my brain still cannot fathom the idea that this could possibly be forever. Even when he was away for work, he always came home. We always talked on the phone or FaceTime multiple times a day while he was gone. He’d have to be at work by 6:30 a.m. so I’d wake up just to talk to him as he got ready and was on his way to work. I haven’t had a day with any part of him except memories for over five months and I just still cannot make my mind accept the fact that he is gone from me until I see Heaven.

I’ve struggled through every 10th of the month since he transitioned to the other side. This month I made a conscious decision to try to be positive. To think of good memories, to honor who he was. I’m trying today to go back to that mindset but I just keep getting dragged back down into the muck. I MISS him terribly. I just miss who we were together and that feeling, that emotion of sadness and despair over never having that again refuses to be challenged.

I know that prayer should be my first decision during times like this but these times, the worst times, are when words to pray are least likely to surface. I do know that the Holy Spirit translates my agony into superfluous prayer, but it always takes time for the comfort to come. The amount of time varies but it is always agonizing until it arrives.

When it does come, I’m able to be grateful for the comfort and some level of peace so I do pray then, praising in the midst of the lighter rain of the storm. I guess I put it that way because it has rained for a lot more than forty days and forty nights here, but there are times now when it’s more like “sprinkling,” or at least less like a deluge.

I know God is here because, even in the sadness when I cannot stop myself from sobbing, I feel him here. He is here and yet the physical absence of my husband feels no less so I cannot resolve the coalescence of those two feelings. It is what feels like the tearing apart of the two that seem to undo me.

Often I feel like I’m not being “a good enough Christian” in how I’m handling this. Understand that, as I admit that, it is not anything I would ever judge anyone else of, only myself. I know fully-well that, if I were listening to someone else say the same, I would admonish anyone else for their overly harsh criticism of themselves. But I cannot escape the feeling that, if I were more faithful, I should just be trusting God to work it all out. Satan screams inside my head that I’m failing while God’s voice is always a calming whisper…if only I could fully interpret His words beyond the noise of the enemy. “You call yourself a Christian but you can’t even believe what you say you do! What a crock. Do you even believe what you keep telling everyone you do???”

Yes. I do. And I’m fortunate to be well-read on spiritual warfare and spiritual attacks. And yet, in the moment when it is I who am standing at the warfront of a barrage of enemy fire, still I fall victim, at times, to his relentless firepower. Even armed with the Word and speaking it aloud doesn’t immediately silence the battle cry.

I say this to you so that, if you, too, feel that you are being held captive, you will remember that Paul was arrested in Caesarea and imprisoned for two years, was shipwrecked, and then spent two more years imprisoned on house arrest in Rome. As a human, albeit a faithful one, he must have experienced spiritual attack because who would Satan have in his sights more than someone who would help write the New Testament. Paul had to have times when He felt alone, dejected, forgotten, and yet he still proclaimed his faith in the midst of it all. Remember that Paul was Saul, who persecuted Christians. Satan has to have screamed his unworthiness to him many times, but Paul persisted in faith.

Persistence is never easy. It means that, despite difficulty, one continues on their original path. Paul continued. While I have no inclination to be compared to Paul’s level of dedication and faithfulness, I am choosing to continue on a path of trust. A friend said to me this week, “faith is easy because it’s specific; trust is harder because it is in the dark.” That has been a resounding message for me this week. Faith, for me, is easy because I have seen evidence in my own life of what it has already done. Trusting that God still has a plan for my future when it feels interminably bleak is harder, but His faithfulness has been true to me in the past.

I’m clinging to that. The future will mimic God’s faithfulness of my past because He never changes. That’s what I’m counting on today.

Jesus, Help Me…

Published on by God is in the Outcome1 Comment

I feel like I’m dying all over again tonight and I don’t know exactly why. For some reason, a tidal wave has rolled back over me and I feel like I’m back at the beginning, when he died. I can’t catch my breath. I can’t stop crying. I can’t stop pleading, wishing, arguing about why it shouldn’t be this way. I thought I was beginning to mend but I’m in millions and millions of pieces again tonight. Jesus, help me…I’m drowning.

There is a movie about a Tsunami called The Impossible with Naomi Watts. She is with her family on vacation and, when the storm hits, there is a graphic scene of what happens during the giant wave hitting she and her family, separating them and thrashing them about underwater. One thing I remember is that her breast was ripped open by something she was thrown against underwater, part of a tree branch, I think. I almost feel like I can understand that feeling but the ragged branch punctures all the way into the muscle of my heart. Vivid, yes, but I have no other words to describe the agony of this moment.

I knew when I started to feel stronger that this couldn’t last. I have four friends, three very close to my own age, who have lost their husbands, also suddenly and unexpectedly, within the last three years. I know from their experiences that this will come and go, but it catches me by surprise every single time I fall back into the pit, tumbling endlessly down, hitting sharp rocks, getting caught up in choking vines, and hitting my head, knees, jaggedly ripping open the skin of my breast, and all other body parts along the way. It is more painful than I have words to explain. I can literally feel the moment he stopped breathing, the moment they came to tell me he was gone, the moment I laid my head on his still, warm chest but with no heartbeat inside. And my heart screams WHY???

God is still here or my emotional shattering would most definitely become physical. It’s the only explanation for how my skin remains on my body, for why my body pumps blood through my vessels instead of spraying it, pulsing, from every open wound I feel ripped open. He is here holding me together and yet I am in pieces.

There is a song by Barlow Girl, an “old-school” Christian female rock band, that sings “I cry out with no reply and I can’t feel You by my side, so I hold tight to what I know: You’re here…and I’m never alone,” followed by a strong guitar rock solo. That is what I feel right now. All I can do is hold tight to what I know. God is here; I’m never alone.

Abba God, please show me Your presence wrapped around me in a tangible way right now. I don’t know how else to survive this. I still have a family who needs me and I need to land on my feet. I have to keep my head above this torrential flood of salty tears. Hear me. In the name of Jesus, I’m asking You, please, raise me to where I can stand again. Amen.

What is “Real?” Pain Surely is.

Published on by God is in the OutcomeLeave a comment

I look at the picture of him that I put on his nightstand and I still can’t believe that he isn’t going to be here, that he’s not coming back. And I don’t mean that like “Oh, wow…I can’t believe it…”

I mean it like, I cannot fathom the idea. My brain still says it doesn’t make sense. I watched him not breathing as people poured into the room with the crash cart but I still literally (yes, I literally mean literally) cannot believe this is truly real.

I understand that, unless you have ever experienced a sudden, extremely traumatic loss in a devastatingly traumatic manner, this probably doesn’t make sense to anyone else. It doesn’t make sense to me that this whole thing doesn’t make sense.

It should because I was there. I watched it all play out while trying to find a way to make it stop, to change the outcome, to flip the script. I fully remember pacing and praying, begging, pleading that despite what was already happening, it would all be turned around and we’d go home together. I recall fully real but seemingly crazy details about being told he was gone.

So I don’t know how it is possible that I just cannot make myself believe it.

I keep thinking that, if I can come to terms with the fact that this whole thing isn’t some crazy comatose nightmare that I’m having, I will be able to start whatever healing is even possible after this. I feel like I have to wake up to know if it is really this way or if I was dreaming it.

No, I’ve never had a dream this long and this detailed before. That’s what I keep telling myself. So it must be real, right? But my mind refuses to accept that reality. Refuses. Utter refusal.

At the same time, I’m terrified of when that happens. I already feel like I’m clinging to the shreds that are left at the bottom of a very fine rope.

God’s the only thread left in our strand of three cords because I’m not even sure I’m really still here. What is this existence if I am living it alone? So I’m grasping desperately at His piece of the rope because it’s the only one dangling stretched taut by the weight of my pain here.

I always saw adventure in our future because our present (now our past) was filled with them. I can’t see adventure for the life of me now. I see terror.

The last month has been drastically different from the previous few because now I feel panic at the drop of a hat. I mean, I’ve had actual panic attacks since the beginning sometimes but now the panic focuses on the ones I have left. All of my kids, my granddaughter, my parents, my siblings, my nieces and nephews, my close friends.

It takes almost nothing to be terrified something is going to happen to one of them. I know who the author of fear is (and it is NOT God) and I know that I am instructed to take my thoughts captive but, for now, strategically ensuring their captivity eludes me when the intrusive thoughts begin to take over. My mind goes blank except for raw fear. Raw, with ragged claws ripping at the exposed meat of my body.

My heart feels as if it stands as still as his. It feels like as much weight lies upon my chest as the pounds and pounds of dirt that lie packed over him now. It becomes difficult to breathe, as if it takes effort to inhale or exhale, either one, even though my actual lungs still have the same capacity as before. And I hurt everywhere. It feels sometimes as if my bones ache within me and my head pounds with the strength of a jackhammer on concrete.

These days, I don’t want to move. I don’t want to get out of bed, but I do. I don’t want to rise from my chair, but sometimes I do. I don’t want to get groceries, but I do. I don’t want to talk to people, but I do. I sleep and sometimes I have nightmares with images of him in his last moments, but sometimes I don’t dream at all so I go to bed yearning for that sleep of absence and dreading the morning when I will wake to a photograph of him instead of his arm draped across me, moving it gently and quietly so that I can go make him coffee before he wakes up.

I’ve gotten pretty good, again, about wearing a face that looks like “okay-ness.” All signs point to gentle healing and a fictitious facade of blossoming hope. Or maybe I’m just imagining that it looks that way and everyone can see right through it; I can’t always tell.

In six days it will have been six months since he left me here, albeit not of his own choosing. How have I survived half of a year…a year…without him here? “You’re so strong,” people say. But I’m not strong; I’m surviving. Maybe I’m brave to keep trying it, day after day, but strong is not an adjective that I can feel within me. It’s a direct contrast to that, in reality. I feel so weak and incapable of living this life without him. I feel lost in so many situations. I feel like I’m drowning in my own incompetence often. There were things he did, things he provided to me, that I can never properly recreate. He was half of my life and, while I cherish the parts of my life that I still have without him (namely, my family,) I feel like I am trying to live without half of my body, like a stroke victim. Nothing works right without him here. I’m one half of a whole.

Let God complete you, not other people. That’s how it should be, I’m sure, but God gave me this gift of someone and said “the two shall become one.” And we did. A therapist might call it codependency but it’s not; it’s marriage. It is how God intended it to be. We were no longer two me’s; we were a we and my mind doesn’t know how to digest the discrepancy now.

So for today I’m going to try to remember the words of a song that means so much to my heart now:

“God is in this story. God is in the details. even in the broken parts, He holds my heart. He never fails. When I’m at my weakest, I will trust in Jesus. Always in the highs and lows, the One who goes before me; God is in this story.”

The Stuff of Nightmares

Published on by God is in the OutcomeLeave a comment

I was thinking about how I’ve told you that I “haven’t dreamed about him yet.”

That’s not entirely true, and yet it is. I want desperately to have a dream where he is himself, normal, healthy, happy. What I have are nightmares about his last night on earth, and those two things are nothing alike.

Trauma is a difficult mountain to climb over and leave behind you. I know. I’ve forged my way over such mountains more than once. This one pretty much takes the cake, despite the immensity of past traumas. I’m really struggling to even get started. You know when you have so many things to do that you don’t even know which task to start just to begin…so maybe you procrastinate because it all just seems overwhelming? That’s where I’m standing: in the overwhelm.

I had started therapy the end of May but there were soooo many glitches. The therapist lost my intake visit notes and had to redo my intake (which meant having to dive back into telling/reliving the night of terrors all over again, out loud), then the next visit they had changed software and she had to do the intake and create a care plan yet again because their old system would not update the new one. Then they had problems getting me back in for another appointment for almost a month…and so I quit, feeling even more defeated.

Starting over with a new program was so daunting, to have to go through all of this over again and not know if I’d ever get to the point that something felt helpful. But I have started over. I really like my current therapist and, sadly, she lost her son last September, just one year ago now, so it feels like she really and truly “gets it”. Immense grief is not a stranger to her. She has tackled seemingly insurmountable grief and appears to be flourishing in the aftermath. This therapy program is also specifically faith-based, so it aligns with my methods of coping and healing.

The nightmares start my days off on very rocky footing. I can see the way he looked at me the very last time his eyes were open, panic-stricken with asphyxiation, and I can feel the powerlessness of that moment with surprising reality. And the guilt. The guilt of having been a nurse for almost thirty years and having worked many, many codes, but being unable to do anything to help him because I was on “someone else’s playing field” and also because it’s different when it is your person, your spouse, your soulmate. My mind was an especially chaotic brand of turmoil because part of my own life was slipping away right before my eyes. And I couldn’t stop it. I wish I had put my hands on his face one more time and said, “I’m here. I love you, baby.” I wish I could have said “We’ve got this” one more time…but we didn’t. We didn’t have this at all that night. And we had nothing else ever again.

There’s a finality that fails to settle into your brain when life ends suddenly. I still, almost five months later, cannot wrap my head around it. I cannot be a widow. Surely he’ll come home carrying his backpack and his camo, insulated lunchbox and wrap his arms around me. Surely.

Those thoughts just add to the panic as I tell myself, try to remind myself, that this is all real. I’m forced to technically believe that as I take over all of the responsibilities that Scott gladly maintained as my husband. Yet I struggle daily to accept it.

They tell me I’m suffering from C-PTSD (complicated post-traumatic stress disorder) and panic attacks, major depressive disorder, complicated traumatic grief, and generalized & social anxiety. Quite a mouthful of diagnoses for just one person. They are pieces that feel as if someone else mixed the garden flowers and the country roadside fruit stand puzzles together but is expecting me to figure out how to make them all one picture. As I try to sort the pieces, none of them make sense going together. This is not the puzzle I bought at the store but it’s non-refundable.

Still, being in therapy is a milestone on the journey. My therapist said that one of the reasons I’m still feeling like I am at Day One on my journey is because I am consumed with anger. She says getting the anger under control is the key to moving on to the next step, although they come in no particular order. If I ask God to help me tackle that stage then I will eventually move through coming to terms with the rest before finally truly reaching the acceptance phase. The thing is, anger isn’t living here alone. Three more of the grief stages are piled in here with it like clowns in a tiny car. Denial, bargaining and depression cohabitate with guilt and anxiety inside this damaged vessel and they are not playing nice. These aren’t your typical, happy circus clowns either; they all resemble the Stephen King or Universal Studios Halloween Horror Nights versions.

So, anger…I have to tackle anger but without letting it OUT on anyone around me. Should be interesting. My daily devotionals, quiet time, and web-ex classes I take through the counseling portal all revolve around anger for the foreseeable future. God is capable of taking hold of it but only if I hand it over and, as much as I want to, I don’t know if I can get my current grip, which is so tight that it resembles a toddler holding onto a toy they need to share, to release. There’s another prayer to add to my exhaustive list.

I am determined to get better. I am determined to heal. I am determined to let God do His thing in me. May the path become smoother as I figure it all out. No matter how long it takes, God is in the outcome.

Barren Rose Bush

Published on by God is in the OutcomeLeave a comment

What is the word for when a rose becomes all thorns and no petals? When it languishes in the heat and drops, petal by shrunken, desecrated, dehydrated and burnt petal to the dry earth…but the thorns remain sturdy? You can’t call it a rose at all because there is no flower, but people still call it a rose bush. Why do they still call it that when there are no flowers? What is the real word for a rose bush with no roses?

~ Barren Rose Bush

Grief is Pure Poetry

Published on by God is in the OutcomeLeave a comment

I’m bleeding but somehow no one can see the blood draining every living breath from my body.

I’m laying here, riddled with bullet holes, bright-red blood pouring from every entry and exit wound.

But they go on about their business. Life is a hurry-scurry event, after all.

No one realizes that they may slide dangerously on the thick, but slippery, scarlet, coppery-tasting substance at any moment if they’re near me.

Be careful not to come near me…

They’re not ignoring. They’re not cold. They’re not cruel.

They just cannot see the flood rising beneath their feet because it isn’t their sea.