Panic Paralysis


May 25th, 2023

***GRIEF TRIGGER WARNING***

I had a panic attack today.

Not the “the teacher called on me and I didn’t know the answer so I had a panic attack” kind, or the “that car stopped in front of me so fast I had a panic attack” kind.

The “feel like you cannot get a breath in, heart palpitations and speeding up to feels-like-it’s-bursting, can’t feel your hands, whole body shakes” kind.

I know that I have to start making myself do things. By myself. I know that I have to find a way to go on. So, practice is what makes that happen, right? Face fear in the face, head on. Just do it. Insert better slogan here.

So I ran a few errands today in Lake City that have to do with what’s been going on: VA to discuss financial issues, bank, a couple of doctor’s offices to let them know he’s gone. For the most part, staying busy is like staying vigilant against the next oncoming slaught of “the overwhelm;” I don’t like the place I call the overwhelm. I had no idea I was headed straight for it. I went next to the place that sells monuments, otherwise known as gravestones or grave markers.

I looked through photographs, walked around and looked at the ones outside, considered options, and was given a folder full of photographs and catalog choices to take home and consider. I remember thinking that some of them were “pretty.” Isn’t it strange to think of something as “pretty” when it symbolizes the end of something beautiful?

I walked to my car. Felt a little wobbly in my legs on the way there but toughed that out. Unlocked and sat in the car and closed the door. Went to reach for the button to crank it. And then it hit.

This isn’t the first one. It was the worst one so far, though. I knew I couldn’t drive for a bit even though I wanted to get out of there, so I sat. I started trying to control my breathing, pushed my seat back and lowered my head toward my knees. I pulled my phone out and opened pictures of him, when he was here, when he was with me. I can’t tell you what I was trying to replace in my head with those photos but one day I will. But suffice it to say that it’s very difficult to get rid of and it has plagued me almost constantly.

I did it. I got it under control. I don’t know how long I was there but I began to lose the numbness in my hands and my knees stopped the shaking feeling. I stayed until I was back in the numb place again.

The numb place is where my brain takes me when I can’t handle anymore. I’m glad it’s smarter than the conscious me because it’s a lifesaver. I’ll feel guilty for not being 100% miserable for awhile, and it doesn’t make me forget anything. It just makes me feel…less.

I’ve felt these things almost come over me quite a few times since the 10th. And “attack” seems like an appropriate descriptive term. A lot of times I’ve realized that if I take some slow, deep breaths right when I feel it coming, and intentionally focus on something other than what is triggering it, I can recover before it overwhelms me. Like in the grocery store yesterday. But this one came so quickly, so out-of-the-blue, that there wasn’t time to head it off.

Yesterday’s almost “attack” was over pickles. I went down the condiments aisle and realized I never have to buy pickles again. I don’t like them, but Scott loved them. I wish I needed to buy pickles. That’s how insidious the emotional terrorism is. Most times it doesn’t even make sense that it would be something to cause such distress. But I took some deep breaths and focused hard on which ketchup bottle and what kind and size I wanted to get and whether generic would taste different and whether I needed mayonnaise at home, too. And then I still felt sad about the pickles but had averted the meltdown, the fear of how I can live when we don’t even need pickles…see how silly that sounds?

But silly doesn’t even enter the equation. It’s real, and raw, and threatening, and terrifying, and devastating. It feels like your heart is literally tearing, vessel from valve from chamber, inside your body. It feels like you’re dying because, inside, you already partially have.

I know that people who love me don’t want to hear descriptions of how much I’m hurting. I know it hurts them to know that I am. But this is something that doesn’t hide in the dark, even when I try my best to keep it out of sight. It’s lurking inside me every moment of every very long day. The last two weeks feels like it has taken two months to pass.

But somewhere, someday, someone will be trying to live through this and I HATE that for anyone else. And they may remember my writings and know to reach out to me, to ask how I did it, how I lived through it. Right now, I don’t even know what I would tell them yet. Every day of this is an unhappy surprise, but one day I’ll figure out how to get a hold of it. One day I can tell them what I did and that their journey may be different but I’ll walk beside them.

I understand now why people in the Bible, you know, in the “olden days”, wore sackcloth and covered themselves in ashes when they were grieving. I literally want to. I haven’t put a drop of makeup on and have barely brushed my hair since it happened because I just don’t want to. What’s the point? But if you poured ashes over me, maybe I would look how I feel. Burned down to nothing. Ash.

And yet one day I will still find a way to rise from them, by the strong, gentle grace of God.

Don’t Give Up – Fairytales Are Real


May 19th, 2023

I want to say something to anyone out there who is jaded by difficult relationships, divorce, or just waiting so long to find “the One”.

Don’t give up. It’s out there, especially when God directs your steps. I’ve said that Scott was my fairytale from the day, yes, literally the day I met him. His sweet spirit was looking for mine while I had given up on looking. When we met, there was an electrical, spiritual connection that we couldn’t deny.

Oh we fussed and argued sometimes, mostly over things that are so trivial now; we’re humans and so emotions and stress and even hormones get in the way (TMI trigger warning: menopause is a beast). But he held on to me when I was in chaos and I held onto him when he was.

He told me to retire from nursing in February of 2021; I did so in April. There were a few reasons for this. The first was that he knew I had suffered through burnout for many years (nursing is not for the faint of heart) and that it wasn’t getting any better. He hated seeing me struggle as much as I was. Scott was on top of the world nursing at Jackson South in Miami so me crying over work every night broke his heart.

The second, a reason I loved with all my heart, was to have more time to spend with me. Scott was travel nursing and when I was working I had to rush down to Miami for a weekend or else ask for time off and see if it got approved and if I could get coverage. He said “then you can come see me anytime you want to and you can stay for a whole week or two”. And that’s what I did. The memories of all of those visits to him in Miami and New Hampshire and the memories of the road trip we made home together when he finished in NH and we took a slow ride home, stopping to stay in places with great food and enjoyable attractions, this will live inside me forever.

The third reason was this: I asked Scott when he said “just retire, we’ll be fine without your paycheck”. I asked, “but who will I be then? What is my purpose going to be?” My last baby was going to be graduating soon and, although I’m still a mom, I knew it soon would not be the same. And I loved being Scott’s wife so much but I feared I would feel useless and without direction. He said, in an almost prophetic way, honey, one day we’re going to have grandchildren. You always said that you wished you could have stayed home with the boys. Now you can be a stay-at-home grandma and it will save the kids tons of money in daycare so you’ll be helping them, too. (This was just over a year before we ever knew that Lillian Reese was coming into our lives). And so I agreed. I’m so very glad I did. Because if I had kept working we would have had more money…but I wouldn’t trade the last two years (or the last ten) for anything in the world, certainly not for money.

A love like that, so selfless and pure, I never believed existed. He wanted to take care of me. He wanted me to be happy. He was really enjoying travel nursing (especially in Miami) but he knew I was floundering so he came up with a solution. He stayed with me during one of the toughest battles of my life before that and then saved me from other tough ones. Because of who he was, I’ll never doubt that, every day since we met, he loved me with every beat of his heart. True love, fairytale love, unimaginable love does exist. I felt blessed and so grateful to have it every day, even when we fussed over things. It was the forever kind and I will cherish it forever, even though our time was far too short.

So DON’T GIVE UP. Don’t settle. Don’t stop believing in the miracle. Don’t expect it to always be easy but if it’s really a gift straight from God, it will almost all of the time.

I was twitterpated (ref. Bambi) since the day I met him. That never stopped.

Waiting on a Woman


May 16th, 2023

In about an hour, it will have been one week since you left. About half an hour from now was the last time I saw you when your spirit was still here. I still don’t know how to process that this is my real life now. That the rest of my days here will be without you here to hold me, to tell me you’re proud of me, that you think I’m beautiful, that you love me. I can’t even fathom how this could have happened.

I want you back home, selfishly, I know, because you are rejoicing and enjoying the next life with our Savior. I’m thankful for that but I miss you so very much. It hurts. I have always known the depth of how much I love you and you love me (you never, ever let me forget it). But I don’t think I realized that you were the reason I ate food or could sleep. I did know that you were the reason for so many other wonderful things in my life.

I held Lillian today and remembered you saying you couldn’t wait until your surgery was over so you could hold her again, and how excited you were to hold our next granddaughter when she arrived. We were getting to enjoy what it’s like to love on baby girls after all of these years of loving all of our wonderful boys. I wanted to do this with you and never imagined I would be having to without you. It’s never going to be the same; nothing will ever be the same and I hate this new way of life. Everyone says we’ll all find a new normal but nothing will ever be “normal” again. Nothing will ever feel right without you here.

The only saving grace to all of this is the fact that you were saved by grace, meaning I will wrap my arms around you and spend all of the next, much longer life loving you, together with you for always. It feels so very far away right now for me, but I’m glad it will pass quickly for you. I’m glad you don’t have to be sad while you wait. You were always the one who was running late but this time you got there first. Wait for me; I’ll be the one running through the gates to get to you like an old movie…swing me around like that, okay? I love you. ♥️💔

“I’ve read somewhere statistics show
The man’s always the first to go
And that makes sense ’cause I know she won’t be ready
So when it finally comes my time
And I get to the other side
I’ll find myself a bench, if they’ve got any

I hope she takes her time
‘Cause I don’t mind waitin’ on a woman
Honey, take your time
‘Cause I don’t mind waitin’ on a woman”

Guilt is an Ugly Dinner Date


May 16th, 2023

Being an experienced critical care nurse and being completely unable to save someone you love, your person, your own heartbeat, is a whole new level of pain. I’d have twenty kidney stones back to back if he could be here to walk me through it again instead of living through what happened to him with me being useless at his bedside.

This isn’t a call for sympathy; I just saw someone else express the same agony this morning and I want you to know that, although everyone will tell you there was absolutely nothing else you could have done (and I know there wasn’t anything because I was playing on someone else’s home field and had no control) if you still feel the gut-wrenching guilt just because of what you know from your training and career, you are not alone and you aren’t crazy for not being able to dismiss it.

I should probably give trigger warnings on my posts for awhile because writing is what helps me clear my head; it always has been. And when I write and share it, usually here and/on FB, it is somehow cathartic for me because I know that we all feel alone in this world sometimes but we’re all the same in so many ways. There are others like me, like you, out there who have the same hurts you do and sometimes it just helps to know that. So I share for myself, the release of it, as well as for others to know they aren’t the only ones struggling. We do not struggle alone.

My mantra during the most painful time of my life before now, that I had no idea was only a drop in the bucket, was one of two things: “Jesus, Jesus, Jesus” or “Jesus, I trust you” over and over again. And so it is again. And He is sufficient, as much as it doesn’t feel like it right now. I can’t trust my feelings but I can trust in Him.

My grace is sufficient for you, for my power is made perfect in weakness.
2 Corinthians 12:9

I will call upon the LORD, who is worthy to be praised: So shall I be saved from mine enemies. Psalm 18:3

The name of the Lord is a strong tower; the righteous run into it and they are safe.
Proverbs 18:10

Everyone who calls on the name of the Lord shall be saved. Romans 10:13

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
John 14:27

My Grief Journey


There have been two HUGE losses in my life in the last two months. I don’t know how to recover. The boat feels as if it has filled, already, with so much water, that I’ll never be able to dump enough buckets to keep from sinking.

On April 23, 2023 my 14 year old nephew died…suicide. He was so very young. So full of life and joy. My sister said he was full of color and noise and, with him, it made perfect sense to me. It was so unexpected and shocking. My family reeled from the loss and from the questions…why? My husband and I drove the hour and a half to get to my sister and her family as quickly as we could. We sat in her driveway as police officers and investigators traipsed in and out of her home, documenting the scene.

My sister and her husband were the ones to see him first. They heard a gunshot and ran upstairs to his bedroom, having to kick in the door to get to him. A gruesome scene that no parent should ever have to endure and that will never leave their memory.

We spent the next two weeks with them, making arrangements, fielding phone calls and text messages, helping organize food deliveries and visitors, and just trying to provide any comfort or relief that we could.

I didn’t know then that those were the last two weeks my husband and I would have together.

We went home for my middle son’s graduation from college and then for the couple of days before my husband was scheduled for a “routine” and common surgery. Something our surgeon had performed hundreds of times. The details of what happened are not important at this moment except that my husband died just after midnight following his surgery. Our surgeon was not at fault; there was a complication that is not common but is known to be a risk of this particular surgery. It was a complication that could have been corrected fairly easily but the hospital staff overlooked every warning sign that it was occurring even as we kept begging for someone to help because we, as nurses with a combined 50 years of experience, knew something was not right and we were ignored, treated as if my husband was just experiencing anxiety and I was being an overzealous caregiver as I advocated for treatment for my husband.

I was with him when he coded. I yelled for the nurse to call the code, to get help. I was escorted shortly after to an ICU waiting room where I was told he would be transferred.

He never arrived there. Instead I was approached nearly an hour later by a physician who had responded to the code blue and three other unidentified people, all walking toward me in tandem. He never had to tell me. I saw the look on his face as he walked toward me down the hall and all I remember is screaming “NOOOO!” and sliding down the wall to the floor, a puddle of despair.

And so then my own grief journey began, just fifteen days after my sister’s world had crumbled. I’d walked with her through the beginning of her walk with grief and still had no idea how to keep breathing as I was navigating it myself. My husband was 49 years old. A little younger than I am, even. How did this happen?

I wrote this following passage when my nephew passed away, unknowing that tragedy would soon strike again, and I couldn’t seem to figure out how it had happened. Why? What next? How do I do this? The next few paragraphs are from the day after my sweet nephew died, but also strangely applied the morning I got home from the hospital after my husband dying:

When I put these clothes on yesterday morning, everything was normal. And now I’m still wearing them, but nothing will ever be normal again. It’s irrevocable. 💔 Jesus, help me. Please.

I still don’t understand how you can wake up one morning and everything is “normal”, the day goes the way most of the rest of them go, you’re just living in the beautiful monotony of everyday life…and then it’s gone. The normal is gone, irrevocably, unexplainedly, devastatingly gone. There are why’s that can never be answered. It feels as if the world just stopped, or it swallowed you up, and yet everyone is still moving around, doing normal things, when normal is gone and can never come back. Your heart aches like it’s being squeezed and pummeled and tortured and savagely ripped apart and people you love are suffering in a way that will never, ever allow them to breathe a whole breath again. Terrible, awful things happen to other people, the ones on TV or movies, all the time…but not to us, right?

It was never supposed to be like this. It’s not supposed to be this way. There would have been a warning. Someone turn back the clock. Please, please, please, turn it back. Give me time back. Please.


After my husband, Scott, died, I began to use writing as a tool to process my grief, as I often had in the past. What follows in the upcoming posts are the things I wrote about as grief fell over me in wave upon wave, crashing and pounding me into something that felt unrecognizable. The world became unfamiliar. Time didn’t make sense as it somehow moved quickly and agonizingly slowly at the same time. The only way I knew to sort out and process what I was feeling was to write about it, get it down in print so that I could read back over it, change the wording to match the way it really felt, and then wait for the next wave to crest.

My hope in posting this is that, in some way, my thoughts will reach someone who is suffering a similar path and that, as some of these feelings resonate with you, you will realize that you are not alone. You are not “going crazy,” because, believe me, it feels like it sometimes. You’ll realize that the things you’re being forced to experience are normal for this process and, most importantly, that you will live through it.

As I’m typing this introduction, I confess that I am not yet on the other side of this Category 5 hurricane, the storm that still rages over my everyday life. I don’t even know if there is “another side” to come out on. As I begin posting my journal pages to you, two months have passed since he died. Two months since the last time that I saw his face when he was alive and breathing. Two months since the last day he said “I love you, baby,” and I said it back.

In much of these journal pages that will follow, I am speaking myself into healthy patterns of grieving by giving reminders of the One who holds my future and to turn to Him when I am lost, alone, sobbing, screaming, questioning, and distraught.

God didn’t “take him too soon.” Neither of them, actually. I don’t even believe that God caused his death. It was a result of the prevalence of sin in our world, like so many other things that take place here. People who made poor decisions about his care caused it. Lack of empathy caused it. Lack of professionalism caused it. Maybe even some ignorance caused it, although it doesn’t seem that way. The enemy is always seeking ways to destroy those who love Jesus and the willingness of others to engage in sin are ingredients of the perfect recipe.

He almost succeeded with me, in destroying me; he’s still actively trying every single day. Those are all things that I have had to come to terms with forgiving; admittedly, I backtrack on forgiveness at times and then have to lay it all down at the feet of Jesus again. You’ll read of times when my soul cried out in anger comingled with anguish. And you’ll read about how I walk myself back toward Jesus so that I can feel at peace.

My husband knew Jesus. He’s getting to hang out with his own brother, who died just 15 months prior, my step-dad who thought Scott was the cat’s meow, my Granny, whom he never met Earthside but who I know would have absolutely loved him just because of the way he loved me. Scott is living in glory now and I’m thankful for that. He isn’t in pain, isn’t suffering the way we are down here. He is free and is spending his days worshipping. I can’t wait to see him again and get the grand tour.

I hope in reading on, you’ll find a little bit of your own peace. I hope you’ll be drawn to rest in the arms of Jesus when you can find no rest any other way. I hope, in some way, your pain is diminished, even a little, by the words of someone who has traveled a similar path. I hope it feels like I am holding your hand as we manage it together.

In His Love,
Jennifer

Tick Tock…


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VERY IMPORTANTLY EDITED TO ADD:

For those of you just joining the merry-go-round ride that has been my life, the posts up until this one have been about learning to a single mom, learning to be alone, learning to persevere, learning to be okay with just being me, not a part of an us.

And I had finally become okay with it.  I was, yes, somewhat jaded, but I had decided that I was better off alone than with the wrong person.

Then the right person…the only person…came along.  This post was made five days after my very first date with my husband (yes, my second husband but the one who God sent to me,) my soulmate.  Did you know that I met him somewhere around two weeks before and already knew we were meant to be together?  That God was somehow whispering in my ear:  “This is him…now you’re ready…”

I don’t know why words, writing, has only every come to me in darkness; it’s when God speaks to me more clearly, I suppose.  And perhaps I should take that as a hint, now that I think about it.  Maybe I’m just listening more intently in darkness.

If you’re just now jumping in, during my exhaustive grief journey, learning about this thing I am calling my life but have yet to fully understand, I wanted you to know that this was him.  If you go back and look at the dates yourself, there was this huge gap between when I met him and when he unwillingly left me…and that was the time that I wasn’t sad.  The time that I wasn’t in the dark.  The time that I was truly loved.

AUGUST 18th, 2013

Is today a new day? Is a new hour actually at hand? Seconds tick by on the clock of human existence and I wait, still hesitant to believe that a change would ever come.

A standstill has been in effect. A time warp has presided over life and love for what has seemed like centuries…or has it been minutes? No. Time has halted in an effort to thwart the loss of any further tears in the form of love blood lost in the heat of a heart’s battle. Time stopped for me because I became jaded. It stopped because I was lost. How can one go on looking when one knows the consequences of heartache? Of the murderous slaughter of one’s former understanding of “love”? How?

But…well…I digress.

So, has time now begun to move forward again? I am afraid to feel the merry-go-round begin to spin in its ever-forward, mild and perpetual motion. I fear the haunting noise of the childish, happy music and the laughter, feigning joy and bubbling sanguine spirit as the ride speeds slowly upon its course to full speed. And yet the most gentle and benign of all excursions is like a death-defying roller coaster of doom to my pitiable countenance. Who will calm my hysteria? How can my panic be allayed?
Whispering winds float between the whimsical horses: “Sois Courageuse”. There is only one way. Only one source has the influence to overcome past wrongdoing and defy fear itself. “Sois Courageuse” – “Be Brave” The horses in their painted costumes prance merrily around the circuit and I feel a childish amusement returning as I watch. Standing, carefully but feeling just the beginning of a carefree skip, only the rider can choose the mount. Is today really a new day? Is a new hour truly at hand? Where is the clock? How does one know?…